Preventive Actions to Help Protect Against Flu

prevent flue

Before taking steps to cure the flu it’s important to understand what flu is. A flu is a contagious respiratory illness that can affect the nose, throat and sometimes lungs. In case it gets severe, it can also lead to deaths. However, the best way to prevent flu is vaccination.  

Know the symptoms

Before going ahead with the preventive measures, it’s important that you understand how the flu spreads. The virus spreads through droplets, it happens when an infected person coughs or sneezes. Once inhaled, these droplets can cause mild to severe illness. There are several symptoms to detect a flu like-

  • Fever 
  • Chills 
  • Sore throat 
  • Runny nose 
  • Headaches 
  • Body aches 
  • Fatigue  
  • Diarrhea

Amongst these causes, fever and chills are constant. 

Stats related to flu

As per a documented report in 2018, there were two methods of comparison. Both had similar findings, as per them about 8% of the US population suffered from flu each season and it ranged from around 3% to 11% depending on the seasonal factors. Another published report suggested that children were the most prone to flu, then adults and the least prone were people aged above 65 years. We are attaching below a seasonal chart of incidences of symptomatic influenza in US for better understanding- 

flue

Why is vaccination important?

This is the best method of preventing flu. This vaccination is suggested by medical professionals annually for everyone who is aged above six months. While any vaccination might not be fully equipped to completely prohibit an illness, it significantly reduces the chances and risk of severe illness. 

Preventive measures

A flu vaccine is a great preventative method, however there are certain other ways in which you can shield yourself against influenza or seasonal flu! Let us walk you through all the preventative measures one can take- 

  • Get a yearly flu vaccine to reduce your chances of potential infections. 
  • Avoid close contact with people who are infected. 
  • If you are infected, limit contact with others. 
  • Practice hygiene to avoid infecting or getting infected. 
  • Do not cough or sneeze in the open and keep your hands clean. 
  • Use sanitizer or soap to wash your hands.  
  • Avoid touching your face as the flu might spread. 
  • Regularly clean and disinfect the affected area.  

Few more ways to control flu

  • Get ample amount of sleep and boost your immunity. 
  • Manage stress to maintain immune system. 
  • Support your diet with proper nutrition. 
  • Drink ample number of fluids and stay hydrated 
  • Keep yourself physically active. 

Seek medical attention

If you are suffering from seasonal flu, it’s important for you to get it tested. Do not wait for the right time or further symptoms. Know about the symptoms that warrant urgent care and acquire it!  Below is a list of symptoms after which you should rush to the doctor- 

  • Problem in breathing  
  • Heavy chest pain 
  • Severe pain 
  • Vomiting  
  • Flu like symptoms  

Go ahead even if you are confused about the symptoms as a professional might help you figure out the best course of action. 

Urgent care at Twenty-One Medical

Our patient care facility, Twenty-One Medical in Pineville, NC is fully equipped to treat patients who suffer from flu. We also offer all related vaccinations and rapid testing. Our professionals help you overcome any medical challenges on an urgent basis.  

It’s a wrap

Flu is usually seasonal, but it can grow severe if essential steps are not taken. However, seeking necessary medical action can significantly reduce the risk of health hazard for you. If you need some medical attention in Pineville, NC or are looking for more answers related to flu, call us on –7042275060, or visit us at- Contact – Twentyonemedical 

Your Guide to Family Medicine: What It Is and How to Choose the Right Doctor

faimily medicine

What is Family Medicine?

Family medicine, also known as family practice, is a medical specialty that focuses on offering comprehensive healthcare to people of all ages, from newborns to the elderly. Family physicians, including family doctors and family practitioners, are trained to diagnose and treat a wide range of health conditions, including acute illnesses, chronic diseases, and mental health concerns.

1. Scope of Family Medicine

The scope of family medicine includes preventive care, routine check-ups, vaccinations, management of chronic conditions, minor surgeries, and referrals to specialists when necessary. Our goal is to provide personalized, continuous care that addresses the physical, emotional, and social well-being of patients within the context of their families and communities.

2. Role of a Family Physician

As your primary healthcare provider, a family physician develops long-term relationships with patients, gaining an in-depth understanding of their medical history, lifestyle factors, and unique healthcare needs. Family physicians not only diagnose and treat medical conditions but also provide counseling on preventive measures, healthy lifestyle choices, and disease management.

3. Benefits of Having a Family Physician

Having a family physician offers several benefits for individuals and families:

  • Continuity of Care: We provide ongoing care for routine check-ups and manage both acute and chronic conditions over time.
  • Personalized Treatment: Familiarity with a patient’s medical history allows for more accurate diagnoses and tailored treatment plans.
  • First Point of Contact: Family physicians can address common illnesses or injuries immediately and guide patients towards appropriate specialists if needed, reducing unnecessary emergency room visits or delays in care.

Qualifications Required for a Family Physician

1. Medical Education and Residency

To become a family physician, one must complete specific qualifications and training. This includes four years of medical school after earning a bachelor’s degree, where they acquire knowledge in various areas such as anatomy, physiology, pharmacology, and pathology. Following medical school, aspiring family physicians undergo a three-year residency program in family medicine, gaining hands-on experience in diagnosing and treating a wide range of medical conditions under the supervision of experienced family physicians.

2. Board Certification and Continuing Education

After completing residency, family physicians may pursue board certification in family medicine, which requires passing an examination by the respective medical board. Continuing education is crucial to stay updated with the latest medical advancements. Family physicians participate in conferences, seminars, workshops, and online courses to enhance their knowledge and clinical skills.

Services Offered by Family Physicians

1. Preventive Care and Health Promotion

Family physicians play a crucial role in preventive care and health promotion:

  • Routine Check-ups and Immunizations: Regular check-ups help identify potential health issues early, while up-to-date immunizations protect against preventable diseases.
  • Screening Tests and Early Disease Detection: Screenings for conditions such as high blood pressure, cholesterol, diabetes, and cancer help detect diseases at an early stage when treatment is more effective.
  • Lifestyle Counseling: Personalized advice on nutrition, exercise, stress management, and smoking cessation can significantly reduce the risk of chronic conditions.

2. Acute and Chronic Disease Management

Family physicians manage both acute illnesses and chronic conditions:

  • Common Illnesses and Infections: We are equipped to handle a wide range of common illnesses and infections.
  • Chronic Conditions: Management of chronic conditions like diabetes, hypertension, asthma, and arthritis includes comprehensive treatment plans, lifestyle modifications, medication management, and regular monitoring.
  • Urgent Care: We provide urgent care for common emergencies such as minor injuries, lacerations, burns, and fractures, and perform minor procedures like suturing wounds, removing skin tags, or administering joint injections.

Pediatric and Geriatric Care

The Role of a Family Physician in Pediatrics

Family physicians focusing on pediatrics offer extensive healthcare services for children, including routine check-ups, vaccinations, and treatment of common childhood illnesses. We monitor developmental milestones and provide early intervention if any concerns are identified, along with guidance on nutrition, growth, and development.

The Role of a Family Physician in Geriatrics

Our family physicians provide comprehensive geriatric healthcare services:

  • Preventive Care: Vaccinations, health screenings, and regular check-ups to maintain overall health.
  • Medication Review: Ensuring medications are safe and appropriate, preventing interactions or adverse effects.
  • Age-related Conditions: Managing cognitive decline, falls, balance issues, and providing end-of-life care with compassion.

Finding the Right Family Physician for Your Family

1. Location and Accessibility

Choose a family physician whose office is conveniently located near your home or workplace for easy access to medical care when needed.

2. Insurance Coverage and Affordability

Ensure the physician accepts your health insurance coverage. Inquire about payment options, discounts, or payment plans if you are uninsured or underinsured.

3. Communication and Doctor-Patient Relationship

Effective communication is essential for successful healthcare outcomes. Look for a physician who listens, answers questions, and explains treatment options clearly, fostering a strong doctor-patient relationship built on trust and mutual respect.

Conclusion

At Twenty-One Medical, family medicine is the cornerstone of our comprehensive and continuous medical care for individuals of all ages in Pineville location. As a certified assistant physician, I, Shawn, along with our team, am committed to providing preventive care, diagnosing and treating common illnesses, and managing chronic conditions. Prioritize your family’s health by establishing a strong partnership with a skilled and compassionate family physician at Twenty-One Medical. Together, we can help you and your loved ones lead healthier lives.

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